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Witness preparation sessions are 30 minutes, in person or virtual, where your consultant will teach your witness two emotional regulation skills.
Your consultant will discuss your witness' current regulation abilities and challenges in order to identify which skills may be the most useful. These may include cognitive (thought-based), somatic (body-based), or mindfulness (present-moment awareness) skills. If you choose to purchase multiple Prep Sessions, your consultant can review skills from previous sessions with your witness.
Your witness is expected to practice outside of session to increase the efficacy. Your witness will be given a handout pertaining to each skill that was covered.
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